Planar Knight v6:00/3:00r...4 row
5,151m
Meters
24:00.0
Time
2:19.7
Pace
294
Calories
148
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 113 |
February 17, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,151m | 2:19.7 | 128 | 741 | 25 | 148 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 145 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 150 | |
| r: 3:00 | 397m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | 149 | |
| r: 3:00 | 422m | ||||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | 151 | |
| r: 3:00 | 440m | ||||||
| r1,672m |
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Workout Graph
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