Planar Knight v6:00/2:00r...6 row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
138
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 111 |
February 18, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 26 | 138 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 | 137 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 137 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 143 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 138 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 137 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 141 | |
| r: 2:00 | 335m | ||||||
| r1,758m |
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Workout Graph
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