Planar Knight v1000m/3:00r...3 row
3,000m
Meters
14:11.3
Time
2:21.8
Pace
169
Calories
134
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 23:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 111 |
February 19, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 26 | 134 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | 121 | |
| r: 3:00 | 432m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 139 | |
| r: 3:00 | 425m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | 143 | |
| r: 3:00 | 431m | ||||||
| r1,288m |
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Workout Graph
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