Planar Knight v1000m/2:00r...8 row
8,000m
Meters
37:02.4
Time
2:18.9
Pace
459
Calories
145
Heart Rate
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,464m |
| Overall Time | 53:02.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1386 |
| Drag Factor | 111 |
February 20, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.4 | 8,000m | 2:18.9 | 131 | 749 | 26 | 145 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | 123 | |
| r: 2:00 | 325m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | 135 | |
| r: 2:00 | 311m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 140 | |
| r: 2:00 | 330m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 150 | |
| r: 2:00 | 308m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 151 | |
| r: 2:00 | 303m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 152 | |
| r: 2:00 | 291m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 153 | |
| r: 2:00 | 290m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 157 | |
| r: 2:00 | 306m | ||||||
| r2,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.