Planar Knight v1500m/2:00r...4 row
6,000m
Meters
28:38.7
Time
2:23.2
Pace
336
Calories
139
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 36:38.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 111 |
February 21, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.7 | 6,000m | 2:23.2 | 119 | 709 | 25 | 139 | |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 26 | 129 | |
| r: 2:00 | 302m | ||||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 25 | 138 | |
| r: 2:00 | 295m | ||||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 25 | 141 | |
| r: 2:00 | 292m | ||||||
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 26 | 148 | |
| r: 2:00 | 301m | ||||||
| r1,190m |
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Workout Graph
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