Planar Knight v1:00/2:00r...5 row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
130
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 113 |
February 23, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 26 | 130 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 83 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 129 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 142 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 147 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 149 | |
| r: 2:00 | 302m | ||||||
| r1,563m |
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Workout Graph
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