Planar Knight v4:00/2:00r...5 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
152
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 112 |
February 24, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 26 | 152 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 141 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 152 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 153 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 155 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 159 | |
| r: 2:00 | 298m | ||||||
| r1,481m |
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Workout Graph
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