Planar Knight v500m/1:00r...6 row
3,000m
Meters
13:35.3
Time
2:15.8
Pace
173
Calories
141
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 19:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 111 |
February 25, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 25 | 141 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 128 | |
| r: 1:00 | 160m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 137 | |
| r: 1:00 | 151m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 143 | |
| r: 1:00 | 155m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 145 | |
| r: 1:00 | 154m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 148 | |
| r: 1:00 | 145m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 149 | |
| r: 1:00 | 154m | ||||||
| r919m |
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Workout Graph
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