Planar Knight v20c/2:00r...5 row
5,187
Meters
24:14.2
Time
2:20.1
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 34:14.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 111 |
February 27, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,187 | 2:20.1 | 127 | 742 | 25 | 137 | |
| 1:41.9 | 353 | 2:24.3 | 116 | 706 | 28 | 120 | |
| r: 2:00 | 332 | ||||||
| 3:12.4 | 689 | 2:19.6 | 129 | 748 | 26 | 131 | |
| r: 2:00 | 321 | ||||||
| 4:41.2 | 1,022 | 2:17.5 | 134 | 768 | 25 | 143 | |
| r: 2:00 | 278 | ||||||
| 6:24.1 | 1,377 | 2:19.4 | 129 | 749 | 25 | 145 | |
| r: 2:00 | 299 | ||||||
| 8:14.7 | 1,744 | 2:21.8 | 123 | 727 | 25 | 149 | |
| r: 2:00 | 305 | ||||||
| r1,535 |
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Workout Graph
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