Planar Knight v1:00/1:00r...6 row
4,538m
Meters
21:00.0
Time
2:18.8
Pace
261
Calories
131
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 112 |
February 28, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,538m | 2:18.8 | 131 | 750 | 26 | 131 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 107 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 117 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 131 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 140 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 143 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 152 | |
| r771m |
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Workout Graph
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