Planar Knight v4:00/2:00r...5 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
138
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 110 |
March 01, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 26 | 138 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | 118 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 138 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 142 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 146 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 148 | |
| r: 2:00 | 301m | ||||||
| r1,533m |
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Workout Graph
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