Planar Knight v50c/2:00r...5 row
2,505m
Meters
11:13.1
Time
2:14.3
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 21:13.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 02, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.1 | 2,505m | 2:14.3 | 144 | 796 | 26 | 146 | |
| 3:51.0 | 846m | 2:16.5 | 138 | 773 | 27 | 148 | |
| r: 2:00 | 293m | ||||||
| 2:57.8 | 665m | 2:13.6 | 146 | 804 | 26 | 150 | |
| r: 2:00 | 300m | ||||||
| 2:13.4 | 499m | 2:13.6 | 147 | 804 | 27 | 152 | |
| r: 2:00 | 308m | ||||||
| 1:28.7 | 332m | 2:13.5 | 147 | 805 | 27 | 147 | |
| r: 2:00 | 317m | ||||||
| 0:42.1 | 162m | 2:09.9 | 160 | 849 | 27 | 137 | |
| r: 2:00 | 327m | ||||||
| r1,545m |
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Workout Graph
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