Planar Knight v5:00/2:00r...5 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
140
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 110 |
March 03, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 27 | 140 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 139 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 140 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 144 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 143 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 136 | |
| r: 2:00 | 329m | ||||||
| r1,589m |
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Workout Graph
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