Planar Knight v5:00/2:00r...4 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
140
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 111 |
March 04, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 26 | 140 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 129 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 143 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 145 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 146 | |
| r: 2:00 | 311m | ||||||
| r1,238m |
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Workout Graph
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