Planar Knight 30:04 row
6,226m
Meters
30:04.2
Time
2:24.8
Pace
345
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 95 |
March 05, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,226m | 2:24.8 | 115 | 695 | 25 | 130 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 112 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 122 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 131 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 133 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 138 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 144 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 | 0 |
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Workout Graph
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