Planar Knight v1500m/2:00r...4 row
6,000m
Meters
28:44.7
Time
2:23.7
Pace
336
Calories
132
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 36:44.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 111 |
March 06, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.7 | 6,000m | 2:23.7 | 118 | 705 | 26 | 132 | |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 28 | 129 | |
| r: 2:00 | 309m | ||||||
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 27 | 128 | |
| r: 2:00 | 311m | ||||||
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 26 | 133 | |
| r: 2:00 | 308m | ||||||
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 26 | 138 | |
| r: 2:00 | 319m | ||||||
| r1,247m |
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Workout Graph
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