Planar Knight 5000m row
5,000m
Meters
23:35.9
Time
2:21.5
Pace
282
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 113 |
March 08, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 25 | 135 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 28 | 122 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 25 | 132 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 | 137 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 138 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.