Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
131
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 33:54.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 112 |
March 09, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 25 | 131 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 118 | |
| r: 2:00 | 333m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 129 | |
| r: 2:00 | 301m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | 132 | |
| r: 2:00 | 313m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 136 | |
| r: 2:00 | 312m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 142 | |
| r: 2:00 | 312m | ||||||
| r1,571m |
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Workout Graph
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