Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
280
Calories
131
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 33:42.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 111 |
March 10, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 24 | 131 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | 121 | |
| r: 2:00 | 317m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 127 | |
| r: 2:00 | 292m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | 134 | |
| r: 2:00 | 301m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 134 | |
| r: 2:00 | 300m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 140 | |
| r: 2:00 | 307m | ||||||
| r1,517m |
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Workout Graph
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