Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
284
Calories
138
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 33:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 111 |
March 11, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 24 | 138 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 123 | |
| r: 2:00 | 333m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 138 | |
| r: 2:00 | 301m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | 141 | |
| r: 2:00 | 297m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 143 | |
| r: 2:00 | 301m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 146 | |
| r: 2:00 | 296m | ||||||
| r1,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.