Planar Knight v8:00/3:00r...4 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
142
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 111 |
March 12, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 25 | 142 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | 141 | |
| r: 3:00 | 466m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 142 | |
| r: 3:00 | 465m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 145 | |
| r: 3:00 | 468m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 143 | |
| r: 3:00 | 499m | ||||||
| r1,898m |
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Workout Graph
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