Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
134
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 33:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 112 |
March 13, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 24 | 134 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 114 | |
| r: 2:00 | 322m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 132 | |
| r: 2:00 | 307m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 137 | |
| r: 2:00 | 317m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 145 | |
| r: 2:00 | 305m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 145 | |
| r: 2:00 | 307m | ||||||
| r1,558m |
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Workout Graph
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