Planar Knight v1000m/2:00r...5 row
5,000m
Meters
25:19.4
Time
2:31.9
Pace
270
Calories
115
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 35:19.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
March 15, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.4 | 5,000m | 2:31.9 | 100 | 643 | 27 | 115 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 30 | 107 | |
| r: 2:00 | 360m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 28 | 116 | |
| r: 2:00 | 337m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 27 | 117 | |
| r: 2:00 | 330m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 27 | 117 | |
| r: 2:00 | 337m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | 119 | |
| r: 2:00 | 401m | ||||||
| r1,765m |
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Workout Graph
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