Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
135
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 33:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 112 |
March 16, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 24 | 135 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 | 117 | |
| r: 2:00 | 338m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | 133 | |
| r: 2:00 | 330m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 139 | |
| r: 2:00 | 328m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 145 | |
| r: 2:00 | 316m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | 142 | |
| r: 2:00 | 347m | ||||||
| r1,659m |
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Workout Graph
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