Planar Knight 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
283
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 112 |
March 17, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 725 | 283 | 25 | 138 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 27 | 116 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 26 | 124 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 25 | 130 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 25 | 135 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 25 | 140 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 25 | 143 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 25 | 145 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 25 | 147 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 26 | 151 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 27 | 152 |
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Workout Graph
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