Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
284
Calories
133
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 33:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 112 |
March 18, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 25 | 133 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 124 | |
| r: 2:00 | 341m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | 127 | |
| r: 2:00 | 340m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 133 | |
| r: 2:00 | 339m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 141 | |
| r: 2:00 | 331m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 143 | |
| r: 2:00 | 351m | ||||||
| r1,702m |
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Workout Graph
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