Planar Knight v1250m/1:00r...4 row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
127
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 28:03.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 112 |
March 19, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 25 | 127 | |
| 6:06.7 | 1,250m | 2:26.6 | 111 | 681 | 27 | 121 | |
| r: 1:00 | 166m | ||||||
| 5:58.2 | 1,250m | 2:23.2 | 119 | 709 | 25 | 126 | |
| r: 1:00 | 164m | ||||||
| 5:59.3 | 1,250m | 2:23.7 | 118 | 705 | 25 | 129 | |
| r: 1:00 | 155m | ||||||
| 5:59.5 | 1,250m | 2:23.8 | 118 | 705 | 26 | 133 | |
| r: 1:00 | 158m | ||||||
| r643m |
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Workout Graph
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