Planar Knight 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
282
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 112 |
March 20, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 26 | 133 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | 118 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 26 | 126 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 27 | 125 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 26 | 133 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 26 | 133 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | 138 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 26 | 137 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 25 | 139 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 26 | 141 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.