Planar Knight v1250m/1:00r...4 row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
283
Calories
132
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 27:34.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 111 |
March 21, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 25 | 132 | |
| 5:58.5 | 1,250m | 2:23.4 | 119 | 708 | 26 | 127 | |
| r: 1:00 | 169m | ||||||
| 5:50.3 | 1,250m | 2:20.1 | 127 | 737 | 25 | 134 | |
| r: 1:00 | 163m | ||||||
| 5:51.0 | 1,250m | 2:20.4 | 126 | 735 | 24 | 135 | |
| r: 1:00 | 160m | ||||||
| 5:54.8 | 1,250m | 2:21.9 | 122 | 721 | 26 | 133 | |
| r: 1:00 | 162m | ||||||
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.