Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
285
Calories
136
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 33:11.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 112 |
March 22, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 26 | 136 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 133 | |
| r: 2:00 | 333m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 136 | |
| r: 2:00 | 324m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | 136 | |
| r: 2:00 | 322m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | 137 | |
| r: 2:00 | 327m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 27 | 141 | |
| r: 2:00 | 334m | ||||||
| r1,640m |
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Workout Graph
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