Planar Knight v1000m/2:00r...5 row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
137
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 32:51.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 110 |
March 23, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 25 | 137 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | 125 | |
| r: 2:00 | 341m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | 136 | |
| r: 2:00 | 334m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 141 | |
| r: 2:00 | 323m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 142 | |
| r: 2:00 | 333m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 144 | |
| r: 2:00 | 331m | ||||||
| r1,662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.