Planar Knight v1250m/1:00r...4 row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
140
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 26:51.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 110 |
March 24, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 24 | 140 | |
| 5:48.7 | 1,250m | 2:19.4 | 129 | 743 | 24 | 130 | |
| r: 1:00 | 168m | ||||||
| 5:43.2 | 1,250m | 2:17.2 | 135 | 765 | 24 | 139 | |
| r: 1:00 | 163m | ||||||
| 5:41.6 | 1,250m | 2:16.6 | 137 | 772 | 25 | 144 | |
| r: 1:00 | 157m | ||||||
| 5:37.8 | 1,250m | 2:15.1 | 142 | 788 | 25 | 150 | |
| r: 1:00 | 161m | ||||||
| r649m |
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Workout Graph
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