Planar Knight 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
290
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 111 |
March 25, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 26 | 135 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | 110 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 121 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 25 | 127 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 26 | 132 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 26 | 138 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 140 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 27 | 143 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 27 | 144 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 26 | 148 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 27 | 151 |
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Workout Graph
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