Planar Knight v1000m/2:00r...5 row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
281
Calories
124
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 33:44.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 111 |
March 26, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 26 | 124 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 28 | 120 | |
| r: 2:00 | 334m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | 122 | |
| r: 2:00 | 322m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 123 | |
| r: 2:00 | 336m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 126 | |
| r: 2:00 | 323m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | 129 | |
| r: 2:00 | 319m | ||||||
| r1,634m |
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Workout Graph
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