Planar Knight v4:00/2:00r...6 row
5,096m
Meters
24:00.0
Time
2:21.2
Pace
287
Calories
125
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 111 |
March 27, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,096m | 2:21.2 | 124 | 727 | 25 | 125 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 116 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | 118 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 125 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 126 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 131 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 138 | |
| r: 2:00 | 317m | ||||||
| r1,947m |
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Workout Graph
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