Planar Knight v3:00/2:00r...6 row
3,951m
Meters
18:00.0
Time
2:16.6
Pace
228
Calories
133
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 111 |
March 28, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,951m | 2:16.6 | 137 | 771 | 25 | 133 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 117 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 123 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 134 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 141 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 143 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 143 | |
| r: 2:00 | 338m | ||||||
| r1,983m |
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Workout Graph
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