Planar Knight 22:42 row
5,014m
Meters
22:42.0
Time
2:15.8
Pace
293
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 29, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,014m | 2:15.8 | 140 | 780 | 24 | 145 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 124 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 143 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 149 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 153 |
| 22:42.0 | 607m | 2:13.4 | 147 | 806 | 25 | 156 |
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Workout Graph
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