Planar Knight 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 110 |
March 31, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 26 | 148 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 122 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 25 | 136 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 25 | 142 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 151 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 25 | 151 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 26 | 153 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 26 | 155 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 27 | 154 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 27 | 159 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 28 | 161 |
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Workout Graph
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