Planar Knight v1000m/2:00r...6 row
6,000m
Meters
28:08.9
Time
2:20.7
Pace
341
Calories
130
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 40:08.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
April 01, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.9 | 6,000m | 2:20.7 | 126 | 732 | 25 | 130 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 119 | |
| r: 2:00 | 322m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 126 | |
| r: 2:00 | 316m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 130 | |
| r: 2:00 | 329m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 131 | |
| r: 2:00 | 323m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | 135 | |
| r: 2:00 | 324m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | 144 | |
| r: 2:00 | 332m | ||||||
| r1,946m |
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Workout Graph
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