Planar Knight v25c/1:00r...8 row
3,373m
Meters
15:21.0
Time
2:16.5
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 23:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 112 |
April 02, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.0 | 3,373m | 2:16.5 | 138 | 773 | 25 | 136 | |
| 2:06.4 | 439m | 2:23.9 | 117 | 703 | 27 | 122 | |
| r: 1:00 | 175m | ||||||
| 1:57.2 | 426m | 2:17.5 | 134 | 762 | 25 | 133 | |
| r: 1:00 | 165m | ||||||
| 1:57.8 | 427m | 2:17.9 | 133 | 758 | 26 | 136 | |
| r: 1:00 | 158m | ||||||
| 1:53.9 | 420m | 2:15.5 | 140 | 783 | 25 | 138 | |
| r: 1:00 | 163m | ||||||
| 1:52.3 | 416m | 2:14.9 | 142 | 789 | 25 | 138 | |
| r: 1:00 | 156m | ||||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 25 | 142 | |
| r: 1:00 | 155m | ||||||
| 1:51.9 | 417m | 2:14.1 | 145 | 798 | 24 | 141 | |
| r: 1:00 | 153m | ||||||
| 1:49.3 | 412m | 2:12.6 | 150 | 816 | 24 | 143 | |
| r: 1:00 | 151m | ||||||
| r1,276m |
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Workout Graph
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