Planar Knight v4:00/2:00r...7 row
4,251
Meters
19:00.0
Time
2:14.0
Pace
249
Calories
138
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 111 |
April 03, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,251 | 2:14.0 | 145 | 786 | 25 | 138 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | 130 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | 134 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 141 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 134 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 139 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | 144 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 26 | 150 | |
| r: 2:00 | 315 | ||||||
| r2,197 |
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Workout Graph
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