Planar Knight v4:00/2:00r...7 row
4,251m
Meters
19:00.0
Time
2:14.0
Pace
249
Calories
138
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 111 |
April 03, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,251m | 2:14.0 | 145 | 799 | 25 | 138 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 130 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 134 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 141 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 134 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 139 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 144 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 150 | |
| r: 2:00 | 315m | ||||||
| r2,197m |
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Workout Graph
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