Planar Knight v1000m/2:00r...6 row
6,000
Meters
26:36.3
Time
2:13.0
Pace
358
Calories
149
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 38:36.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 111 |
April 06, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.3 | 6,000 | 2:13.0 | 149 | 807 | 25 | 149 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 26 | 127 | |
| r: 2:00 | 305 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 25 | 145 | |
| r: 2:00 | 305 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 25 | 151 | |
| r: 2:00 | 300 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 25 | 155 | |
| r: 2:00 | 295 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 25 | 160 | |
| r: 2:00 | 284 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 26 | 159 | |
| r: 2:00 | 294 | ||||||
| r1,783 |
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Workout Graph
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