Planar Knight 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 112 |
April 07, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 138 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | 129 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | 131 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 140 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 144 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 | 146 |
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Workout Graph
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