Planar Knight v4:00/2:00r...5 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
144
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
April 10, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 25 | 144 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 134 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 147 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 151 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 143 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 149 | |
| r: 2:00 | 310m | ||||||
| r1,551m |
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Workout Graph
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