Planar Knight v20c/2:00r...5 row
5,016m
Meters
22:31.4
Time
2:14.7
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:31.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 112 |
April 11, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,016m | 2:14.7 | 143 | 792 | 26 | 133 | |
| 1:36.9 | 346m | 2:20.0 | 127 | 738 | 27 | 109 | |
| r: 2:00 | 311m | ||||||
| 3:04.7 | 677m | 2:16.4 | 138 | 774 | 26 | 121 | |
| r: 2:00 | 307m | ||||||
| 4:31.2 | 1,005m | 2:14.9 | 142 | 790 | 26 | 138 | |
| r: 2:00 | 327m | ||||||
| 5:55.7 | 1,329m | 2:13.8 | 146 | 802 | 26 | 147 | |
| r: 2:00 | 290m | ||||||
| 7:22.8 | 1,659m | 2:13.4 | 147 | 806 | 26 | 154 | |
| r: 2:00 | 305m | ||||||
| r1,540m |
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Workout Graph
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