Planar Knight v4:00/2:00r...5 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
137
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 110 |
April 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 26 | 137 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | 123 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 135 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 139 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 145 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 146 | |
| r: 2:00 | 327m | ||||||
| r1,579m |
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Workout Graph
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