Planar Knight 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
287
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 111 |
April 13, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 25 | 132 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | 111 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 26 | 118 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 26 | 125 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 25 | 127 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 24 | 133 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 25 | 136 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 25 | 138 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 24 | 141 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 25 | 144 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 26 | 150 |
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Workout Graph
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