Planar Knight 23:17 row
5,020
Meters
23:17.1
Time
2:19.1
Pace
288
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 110 |
April 14, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,020 | 2:19.1 | 130 | 747 | 288 | 26 | 136 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 | 119 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 128 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 140 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 144 |
| 23:17.1 | 730 | 2:15.0 | 142 | 789 | 43 | 26 | 149 |
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Workout Graph
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