Planar Knight v2000m/3:00r...4 row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
138
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,948m |
| Overall Time | 35:03.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 112 |
April 15, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 25 | 138 | |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 27 | 134 | |
| r: 3:00 | 484m | ||||||
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 25 | 138 | |
| r: 3:00 | 472m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 142 | |
| r: 3:00 | 489m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 140 | |
| r: 3:00 | 503m | ||||||
| r1,948m |
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Workout Graph
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