Planar Knight v1250m/1:00r...4 row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
144
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 26:36.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 113 |
April 16, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 26 | 144 | |
| 5:42.6 | 1,250m | 2:17.0 | 136 | 768 | 27 | 136 | |
| r: 1:00 | 168m | ||||||
| 5:32.7 | 1,250m | 2:13.0 | 149 | 811 | 26 | 147 | |
| r: 1:00 | 156m | ||||||
| 5:42.7 | 1,250m | 2:17.0 | 136 | 767 | 26 | 144 | |
| r: 1:00 | 163m | ||||||
| 5:38.1 | 1,250m | 2:15.2 | 141 | 786 | 26 | 150 | |
| r: 1:00 | 158m | ||||||
| r645m |
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Workout Graph
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